FITNESS 2.0: WHY RECOVERY IS THE NEW STRENGTH

For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However recently, a shift has actually been silently reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought, however as a vit

March is a month of new beginnings and renewal, and there is no far better time to concentrate on your health and wellness and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use free appointments to anybody looking for holistic discomfort alleviation and long-term health solutions. Whether you're